As with all the types of courage, you must start with the small decisions and work up to the bigger ones. Start identifying the ways in which fear is holding you back from your goals and your happiness. Remember, that this fear can take on various disguises, like procrastination. Cut through the rationalizations you have previously given for not following through on something. Remember, you haven’t done it yet not just because it’s an unpleasant task, but because you are afraid to do it. Quit putting it off and simply decide to finally tackle the situation head on. If you’ve been afraid to begin a workout program, join a gym and hire a personal trainer, so there’s no backing out. If you’re afraid of public speaking, volunteer to give a speech at the next company meeting. Talk to the girl you’ve been pining for at the coffee shop for 6 months. Start interviewing for a new job to replace the one you’re miserable in. Apply to graduate school. Just do it. The more fears you face and overcome, the more your courage and confidence will grow.